A Craft in the Life: Coconut and Courgette Soup

Over the last few weeks me and my mum have brought back several varieties of courgettes from volunteering at Cogges Manor Farm in Witney. The walled garden is currently packed full of courgette and marrow plants, covering the plots with their large green leaves, bright orange flowers with green and yellow courgettes hanging off twisted vines. In order to use up all the courgettes we now have in the fridge, I decided to make a large batch of Coconut and Courgette Soup. This soup is one my family’s favourites, as the combination of soft courgette and sweet coconut milk gives a refreshing and very moreish flavour 🙂

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Coconut and Courgette Soup

You will need:

2.2lb /1kg Courgettes (Around 8) or Marrows

Salt

1 Large Onion, Chopped (Either white or Red)

1 Tbsp Olive Oil

1 Tsp Grated Fresh Ginger

2 Garlic Cloves, Crushed

2 Tbsps Chopped Basil and Mint

1L /35 fl oz Vegetable Stock

250ml /8½ fl oz Coconut Milk

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Let’s get started!

  • Peel, de seed and chop the courgettes/marrows into 2cm chunks.
  • Put them into a colander, sprinkle with salt and let them drain for 30 minutes to get rid of the excess water, then pat them dry with a tea towel/kitchen paper.

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  • In a large stock/soup pot, fry the onion gently in oil until softened.
  • Add the ginger and garlic, along with the salted courgettes, basil and mint.
  • Pour over half the stock and simmer gently for 10 minutes.

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  • Once the courgettes are soft, remove the soup from the heat and allow to cool.
  • Blend in a food processor and return to the pot with the rest of the stock and coconut milk, then simmer for 5 minutes.

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  • Season to taste then serve topped with extra chopped basil/mint.
  • You are all done 🙂

This Coconut and Courgette Soup definitely works well as a summer soup, due to it’s light, refreshing flavour and bright green colour. The recipe makes a large batch of soup which you can store in the fridge for 2-3 days, or freeze for up to 3 months. Make sure to test the soup before you add any final seasoning, as salting the courgettes before cooking can be enough salt. I love the addition of the coconut milk in this soup, as it gives a delicious creamy taste which is really complemented by the mint and basil. Definitely try it out 🙂

A Craft in the Life…

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